House of Healing

Odeon is a monthly training program rooted in awareness, skill, and self-responsibility.

We use strength, movement, and recovery as tools to understand the body — not override it.

This is not a place to chase exhaustion or quick fixes.

It’s a practice of learning how your system works and building capacity over time.

Training at Odeon includes:

•intentional movement and strength

•nervous system support

•sauna and cold for recovery

•reflection and integration beyond the gym

The goal is resilience — in body and in life.

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THE PROCESS

Odeon is approached progressively.

The current entry point into Odeon is ⚓ Anchor — a once-weekly guided practice designed to establish awareness, consistency, and trust in the body.

Once-weekly work allows space to:

•notice patterns

•integrate learning into daily life

•build a strong foundation before increasing load or frequency

From Anchor, members may:

•continue once weekly

•increase training frequency

•or transition into monthly Odeon training

Each path is intentional.

Nothing is rushed.

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WHY WE WORK THIS WAY

Because real change happens between sessions.

And awareness is the foundation of sustainable strength.

When the system is supported, progress becomes efficient, safe, and lasting.

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A new website is on the way.

For now, Anchor is where the journey begins.

Contact info

info@odeonwellness.com

 (905)220-4249